Bodyweight Band Home Workout 4+

Let your body be your weight. Over 125 exercises and 50 complete workouts. Create your own workouts.

The Bodyweight ® app

We have finally created a workout product that is suitable for everyone – from beginners to athletes! With the Bodyweight® mobile app, you can create your own workout routines. All training exercises can be viewed in video and image format. You simply choose the exercises or muscle groups you want to train, set the number of minutes you want your workout routine to be, and then you just follow the instructions.

* Over 125 exercises
* 50 workouts, from 6 mins to 30 mins
* Create your own workouts


The Bodyweight® training system

With the Bodyweight® training system, you can customise your workout to suit any fitness level. The only thing you need besides the Bodyweight® training system is your own bodyweight!

Using the Bodyweight® training system, you can implement both strength training and functional training for a complete body workout. You can work on strength training by utilising one muscle group at a time with fewer repetitions or you can perform exercises that activate multiple muscle groups for a more functional form of training.

The Bodyweight® training system is simple to use, suitable for all body types and only requires a small amount of space to perform an effective full body workout. The versatility of the Bodyweight® training system allows you to workout wherever is most convenient for you - at home, while staying in a hotel or even outdoors. The Bodyweight® training system is small and easy to transport, making it adaptable for all lifestyles.