Protein Counter and Tracker 12+

For muscle bone general health

First Line Medical Communications Ltd

    • 5.0 • 1 Rating
    • $3.99

Screenshots

Description

One-off fee. Free updates. Use barcode or database. No ads. No data collected. Synchronize with other First Line Medical Communications apps. Share w. Apple's Health app.

Inadequate protein intake has a detrimental effect on overall health and well-being and is most likely among people on plant-based or dairy-free diets and people aged over 40 years. Potential effects include muscle wasting and weakness; osteoporosis; brittle hair, dry skin, and weak nails; poor growth, development and wound healing; susceptibility to infections and illnesses; and depression and anxiety. A high protein intake promotes a feeling of fullness and suppresses hunger so helps in the prevention and management of overweight/obesity, and is a feature of low-carb and ketogenic diets. It is also recommended that people over 40 years have a higher protein intake to prevent age-related sarcopenia (muscle wasting). Use this app to help you eat enough protein.
Choose and set your target daily protein intake using the information provided in the app based on current guidelines and expert advice. You can change this at any time.
Synchronize the app (on the Settings screen) if you have other First Line Medical communications nutrient counters (eg in an app bundle) so you only need to record your food and beverage intake once and it will be shared with all apps.
Record your food and beverage intake using the barcode scanner, speech recognition, by favoriting foods, or by using the search function and use the serving sizes provided or change to your serving size.
Your progress towards your target daily intake will be visible immediately in real-time. You can also view your progress over time on the Month view dashboard, and export food diaries and protein intake into a spreadsheet for your own information or to share with healthcare providers.
Apple's HealthKit functionality is integrated in the app's user interface so you can share data with Apple's Health app by tapping the Share button on the Settings screen.
The app is curated and contains 328 common foods and drinks with all 211 plant-based foods/beverages in green type to help the user consume the 30+ different types of plants per week recommended by experts for a healthy gut microbiome.
The app also provides users with the ability to add their own foods and recipes, and offers nutritional information through the Info tab.

What’s New

Version 2.10.6

Redesigned "barcode scanning" screen and text popup to improve functionality on all devices, including mini iPhones. Revised coding for daily listing of logged foods so foods attributed to different meals, eg breakfast, appear together even if entered at separate times; and the ingredients of recipes logged appear in the popups detailing the contribution of each ingredient to the daily target. New previews and screenshots to highlight the app's features and functionality.

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

App Privacy

The developer, First Line Medical Communications Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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